17-10-23: Gym Routine
Added 2023-10-17 09:03:14 +0000 UTCDeadlift 5x10 (60-80kg)
Bent Over Row 4x10 (60kg)
Shrugs 4x12 (30kg x2)
One Arm Row 4x8 (45kg)
Renegade Row 4x12 (12.5kg x2)
Upright Row 4x20 (20kg)
5 minute core circuit
Deadlift 5x10 (60-80kg)
Bent Over Row 4x10 (60kg)
Shrugs 4x12 (30kg x2)
One Arm Row 4x8 (45kg)
Renegade Row 4x12 (12.5kg x2)
Upright Row 4x20 (20kg)
5 minute core circuit
